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About Gail

Pilates is a unique system of strengthening and stretching the body, designed to improve one's posture and core strength by working with proper alignment, breathing, and placement.

Try a session today to see its transformative qualities for yourself!

  • The Core (the "cage" of strength encompassing the muscles in the lower abdominals, pelvis, low back, and diaphragm; also sometimes referred to as the "Powerhouse")
  • Breathing
  • Alignment
  • Form (mindful movements)
  • Balance
  • Stamina
  • Relaxation (deep breath work helps encourage calmness and centering while working)
  • Mind-Body Connection
  • Flow-(the exercises have a fluidity to them; as well as flowing one into the next)

Principles of Pilates


本文來自: http://n.yam.com/all/real/about.php
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