Pilates is a unique system of strengthening and stretching the body, designed to improve one's posture and core strength by working with proper alignment, breathing, and placement.
Try a session today to see its transformative qualities for yourself!
- The Core (the "cage" of strength encompassing the muscles in the lower abdominals, pelvis, low back, and diaphragm; also sometimes referred to as the "Powerhouse")
- Form (mindful movements)
- Relaxation (deep breath work helps encourage calmness and centering while working)
- Mind-Body Connection
- Flow-(the exercises have a fluidity to them; as well as flowing one into the next)